Josh Gordon 30:04 row
6,716m
Meters
30:04.8
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
| Drag Factor | 114 |
March 24, 2022 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,716m | 2:14.3 | 144 | 796 | 32 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 32 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 33 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 33 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 33 |
| 30:04.8 | 13m | 3:04.6 | 56 | 491 |
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Workout Graph
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