Josh Gordon 30:04 row
6,661m
Meters
30:04.4
Time
2:15.4
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 113 |
March 30, 2022 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 6,661m | 2:15.4 | 141 | 784 | 32 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 32 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 32 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 33 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 32 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 33 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 33 |
| 30:04.4 | 12m | 3:03.3 | 57 | 495 |
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Workout Graph
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