Josh Gordon 30:04 row
6,545m
Meters
30:04.0
Time
2:17.8
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 114 |
March 30, 2022 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 6,545m | 2:17.8 | 134 | 760 | 31 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 31 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 32 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 32 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 32 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 32 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 33 |
| 30:04.0 | 11m | 3:01.8 | 58 | 500 |
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Workout Graph
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