Josh Gordon 30:04 row
6,665m
Meters
30:04.9
Time
2:15.4
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 117 |
March 31, 2022 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,665m | 2:15.4 | 141 | 785 | 31 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 31 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 31 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 31 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 31 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 32 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 |
| 30:04.9 | 13m | 3:08.4 | 52 | 479 |
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Workout Graph
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