Josh Gordon 30:04 row
6,665
Meters
30:04.9
Time
2:15.4
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 117 |
March 31, 2022 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,665 | 2:15.4 | 141 | 785 | 31 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 31 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 31 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 31 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 31 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 32 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 32 |
| 30:04.9 | 13 | 3:08.4 | 52 | 479 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.