Josh Gordon 45:24 row
10,018
Meters
45:24.4
Time
2:15.9
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 32 |
| Stroke Count | 1463 |
| Drag Factor | 112 |
April 05, 2022 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.4 | 10,018 | 2:15.9 | 139 | 779 | 32 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 31 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 32 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 32 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 32 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 32 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 33 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 33 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 786 | 33 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 790 | 33 |
| 45:24.4 | 90 | 2:15.5 | 141 | 783 | 27 |
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Workout Graph
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