Josh Gordon 30:05 row
6,525
Meters
30:05.7
Time
2:18.3
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 115 |
April 06, 2022 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,525 | 2:18.3 | 132 | 754 | 375 | 31 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 31 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 31 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 32 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 31 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 31 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 32 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 0 |
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Workout Graph
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