Josh Gordon 45:34 row
10,023m
Meters
45:34.7
Time
2:16.4
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 32 |
| Stroke Count | 1455 |
| Drag Factor | 116 |
April 07, 2022 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.7 | 10,023m | 2:16.4 | 138 | 774 | 32 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 31 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 31 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 32 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 32 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 32 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 32 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 33 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 33 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 33 |
| 45:34.7 | 133m | 2:10.4 | 158 | 842 | 28 |
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Workout Graph
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