Josh Gordon 45:03 row
10,062m
Meters
45:03.6
Time
2:14.3
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 1425 |
| Drag Factor | 112 |
April 11, 2022 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.6 | 10,062m | 2:14.3 | 144 | 796 | 31 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 30 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 31 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 31 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 32 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 32 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 32 |
| 45:00.0 | 1,194m | 2:05.6 | 177 | 907 | 32 |
| 45:03.6 | 10m | 3:00.0 | 60 | 506 |
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Workout Graph
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