Josh Gordon 30:06 row
6,525
Meters
30:06.1
Time
2:18.3
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 103 |
May 09, 2022 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,525 | 2:18.3 | 132 | 754 | 375 | 31 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 31 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 31 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 32 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 32 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 33 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 32 |
| 30:06.1 | 18 | 2:49.4 | 72 | 547 | 0 | 10 |
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Workout Graph
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