Josh Gordon 45:04 row
10,028m
Meters
45:04.4
Time
2:14.8
Pace
589
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 1451 |
| Drag Factor | 103 |
May 10, 2022 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.4 | 10,028m | 2:14.8 | 143 | 791 | 32 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 31 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 32 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 32 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 32 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 32 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 33 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 33 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 33 |
| 45:04.4 | 12m | 3:03.3 | 57 | 495 |
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Workout Graph
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