Josh Gordon 45:11 row
10,016m
Meters
45:11.9
Time
2:15.3
Pace
586
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 1445 |
| Drag Factor | 103 |
May 11, 2022 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.9 | 10,016m | 2:15.3 | 141 | 785 | 31 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 32 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 32 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 32 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 31 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 32 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 32 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 33 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 32 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 32 |
| 45:11.9 | 41m | 2:25.1 | 115 | 694 | 20 |
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Workout Graph
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