Josh Gordon 30:05 row
6,800m
Meters
30:05.4
Time
2:12.7
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 103 |
May 12, 2022 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,800m | 2:12.7 | 150 | 814 | 31 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 31 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 32 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 32 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 33 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 33 |
| 30:05.4 | 16m | 2:48.7 | 73 | 550 |
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Workout Graph
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