Josh Gordon 30:05 row
6,601m
Meters
30:05.6
Time
2:16.7
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 102 |
May 13, 2022 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,601m | 2:16.7 | 137 | 770 | 31 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 31 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 32 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 32 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 32 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 32 |
| 30:05.6 | 17m | 2:44.7 | 78 | 569 |
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Workout Graph
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