Josh Gordon 30:04 row
6,777m
Meters
30:04.2
Time
2:13.1
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 103 |
May 14, 2022 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,777m | 2:13.1 | 148 | 810 | 32 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 31 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 32 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 32 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 33 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 33 |
| 30:04.2 | 9m | 3:53.3 | 28 | 394 |
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Workout Graph
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