Josh Gordon 45:37 row
10,014m
Meters
45:37.6
Time
2:16.6
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 1449 |
| Drag Factor | 102 |
May 17, 2022 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.6 | 10,014m | 2:16.6 | 137 | 771 | 31 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 31 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 31 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 32 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 32 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 32 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 32 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 32 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 32 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 32 |
| 45:37.6 | 140m | 2:14.2 | 145 | 797 | 29 |
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Workout Graph
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