Josh Gordon 30:06 row
7,096m
Meters
30:06.1
Time
2:07.2
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 101 |
May 20, 2022 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,096m | 2:07.2 | 170 | 884 | 32 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 31 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 32 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 32 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 33 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 33 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 33 |
| 30:06.1 | 21m | 2:25.2 | 114 | 693 | 10 |
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Workout Graph
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