Josh Gordon 30:06 row
6,809
Meters
30:06.1
Time
2:12.6
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 104 |
May 24, 2022 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,809 | 2:12.6 | 150 | 816 | 407 | 31 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 31 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 31 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 31 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 31 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 32 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 32 |
| 30:06.1 | 20 | 2:32.5 | 99 | 639 | 1 | 10 |
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Workout Graph
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