Josh Gordon 30:05 row
6,792m
Meters
30:05.9
Time
2:12.9
Pace
406
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 103 |
June 10, 2022 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,792m | 2:12.9 | 149 | 812 | 31 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 31 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 31 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 31 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 32 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 32 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 33 |
| 30:05.9 | 20m | 2:27.5 | 109 | 675 |
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Workout Graph
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