Josh Gordon 30:05 row
6,820m
Meters
30:05.7
Time
2:12.3
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 103 |
June 16, 2022 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,820m | 2:12.3 | 151 | 819 | 31 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 31 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 31 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 31 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 32 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 32 |
| 30:05.7 | 18m | 2:38.3 | 88 | 603 |
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Workout Graph
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