Josh Gordon 30:05 row
6,685m
Meters
30:05.3
Time
2:15.0
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 102 |
June 22, 2022 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,685m | 2:15.0 | 142 | 789 | 31 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 31 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 31 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 31 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 31 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 32 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 32 |
| 30:05.3 | 15m | 2:56.6 | 63 | 518 |
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Workout Graph
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