Josh Gordon 45:05 row
10,038m
Meters
45:05.7
Time
2:14.7
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 1427 |
| Drag Factor | 100 |
July 05, 2022 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.7 | 10,038m | 2:14.7 | 143 | 792 | 31 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 31 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 31 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 31 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 32 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 32 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 32 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 33 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 33 |
| 45:05.7 | 17m | 2:47.6 | 74 | 555 |
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Workout Graph
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