Josh Gordon 30:04 row
6,532m
Meters
30:04.7
Time
2:18.1
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 100 |
July 20, 2022 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,532m | 2:18.1 | 133 | 756 | 31 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 31 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 32 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 31 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 32 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 32 |
| 30:04.7 | 13m | 3:00.7 | 59 | 503 |
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Workout Graph
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