Josh Gordon 45:36 row
10,016m
Meters
45:36.2
Time
2:16.5
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 1444 |
| Drag Factor | 101 |
July 24, 2022 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.2 | 10,016m | 2:16.5 | 137 | 772 | 31 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 31 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 32 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 32 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 32 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 32 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 32 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 32 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 32 |
| 45:00.0 | 1,110m | 2:15.1 | 142 | 788 | 32 |
| 45:36.2 | 132m | 2:17.1 | 136 | 767 | 28 |
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Workout Graph
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