Josh Gordon 45:39 row
10,018m
Meters
45:39.8
Time
2:16.7
Pace
581
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 1419 |
| Drag Factor | 101 |
July 31, 2022 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:39.8 | 10,018m | 2:16.7 | 137 | 771 | 31 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 30 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 31 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 31 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 31 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 31 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 31 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 31 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 32 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 32 |
| 45:39.8 | 148m | 2:14.4 | 144 | 795 | 27 |
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Workout Graph
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