Josh Gordon 30:06 row
6,639
Meters
30:06.0
Time
2:16.0
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 102 |
August 30, 2022 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,639 | 2:16.0 | 139 | 778 | 388 | 30 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 30 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 30 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 31 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 32 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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