Josh Gordon 30:06 row
6,596m
Meters
30:06.3
Time
2:16.9
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 104 |
September 01, 2022 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,596m | 2:16.9 | 136 | 769 | 30 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 31 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 31 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 31 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 31 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 31 |
| 30:06.3 | 15m | 3:30.0 | 38 | 430 |
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Workout Graph
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