Josh Gordon 30:05 row
6,519m
Meters
30:05.8
Time
2:18.5
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 99 |
September 06, 2022 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,519m | 2:18.5 | 132 | 753 | 31 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 31 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 31 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 31 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 31 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 31 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 32 |
| 30:05.8 | 18m | 2:41.1 | 84 | 588 |
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Workout Graph
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