Josh Gordon 30:10 row
6,522m
Meters
30:10.6
Time
2:18.8
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 99 |
September 07, 2022 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 6,522m | 2:18.8 | 131 | 750 | 31 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 31 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 31 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 31 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 31 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 31 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 32 |
| 30:10.6 | 36m | 2:27.2 | 110 | 677 | 17 |
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Workout Graph
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