Josh Gordon 30:08 row
6,514m
Meters
30:08.4
Time
2:18.8
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 100 |
October 24, 2022 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 6,514m | 2:18.8 | 131 | 750 | 30 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 30 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 31 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 31 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 31 |
| 30:08.4 | 28m | 2:30.0 | 104 | 656 | 14 |
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Workout Graph
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