Josh Gordon 45:52 row
10,020m
Meters
45:52.6
Time
2:17.3
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 1374 |
| Drag Factor | 99 |
November 10, 2022 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:52.6 | 10,020m | 2:17.3 | 135 | 764 | 29 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 29 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 30 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 30 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 30 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 30 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 30 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 30 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 31 |
| 45:52.6 | 193m | 2:16.2 | 138 | 776 | 29 |
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Workout Graph
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