Josh Gordon 30:04 row
6,530m
Meters
30:04.6
Time
2:18.1
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 104 |
November 15, 2022 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,530m | 2:18.1 | 133 | 756 | 30 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 31 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 31 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 31 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 31 |
| 30:04.6 | 13m | 2:56.9 | 63 | 517 |
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Workout Graph
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