Josh Gordon 45:52 row
10,015m
Meters
45:52.4
Time
2:17.4
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 1399 |
| Drag Factor | 103 |
November 25, 2022 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:52.4 | 10,015m | 2:17.4 | 135 | 764 | 30 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 30 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 30 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 31 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 30 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 31 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 31 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 31 |
| 45:52.4 | 191m | 2:17.1 | 136 | 766 | 29 |
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Workout Graph
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