Josh Gordon 30:08 row
6,519m
Meters
30:08.6
Time
2:18.7
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 104 |
November 28, 2022 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 6,519m | 2:18.7 | 131 | 751 | 30 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 30 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 30 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 30 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 31 |
| 30:08.6 | 29m | 2:28.2 | 107 | 669 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.