Josh Gordon 45:40 row
10,017
Meters
45:40.3
Time
2:16.7
Pace
582
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 1372 |
| Drag Factor | 104 |
December 01, 2022 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:40.3 | 10,017 | 2:16.7 | 137 | 770 | 582 | 30 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 29 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 30 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 30 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 30 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 30 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 30 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 30 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 31 |
| 45:40.3 | 153 | 2:11.6 | 153 | 827 | 9 | 27 |
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Workout Graph
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