Josh Gordon 30:05 row
6,630m
Meters
30:05.7
Time
2:16.1
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 101 |
December 05, 2022 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,630m | 2:16.1 | 139 | 777 | 29 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 30 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 30 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 30 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 30 |
| 30:05.7 | 18m | 2:38.3 | 88 | 603 |
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Workout Graph
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