Josh Gordon 30:06 row
6,729
Meters
30:06.6
Time
2:14.2
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 101 |
December 06, 2022 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,729 | 2:14.2 | 145 | 797 | 398 | 31 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 30 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 31 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 31 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 31 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 32 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 32 |
| 30:06.6 | 21 | 2:37.1 | 90 | 610 | 1 | 9 |
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Workout Graph
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