Josh Gordon 30:05 row
6,691m
Meters
30:05.4
Time
2:14.9
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 102 |
December 08, 2022 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,691m | 2:14.9 | 143 | 790 | 31 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 31 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 31 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 31 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 31 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 32 |
| 30:05.4 | 17m | 2:38.8 | 87 | 600 |
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Workout Graph
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