Josh Gordon 45:06 row
10,443
Meters
45:06.5
Time
2:09.5
Pace
638
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 1417 |
| Drag Factor | 102 |
December 09, 2022 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,443 | 2:09.5 | 161 | 853 | 638 | 31 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 30 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 31 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 31 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 31 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 31 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 32 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 32 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 32 |
| 45:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 33 |
| 45:06.5 | 16 | 3:23.1 | 42 | 443 | 0 |
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Workout Graph
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