Josh Gordon 30:08 row
6,602m
Meters
30:08.3
Time
2:16.9
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 101 |
December 10, 2022 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,602m | 2:16.9 | 136 | 768 | 31 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 31 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 31 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 31 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 32 |
| 30:08.3 | 27m | 2:33.7 | 96 | 631 | 14 |
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Workout Graph
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