Josh Gordon 30:06 row
6,618m
Meters
30:06.3
Time
2:16.4
Pace
384
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 100 |
December 12, 2022 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,618m | 2:16.4 | 138 | 773 | 30 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 30 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 30 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 30 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 30 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 31 |
| 30:06.3 | 19m | 2:45.7 | 77 | 564 | 10 |
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Workout Graph
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