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Josh Gordon v1000m/r...14 row

7,500m

Meters

33:22.3

Time

2:13.4

Pace

445

Calories

Rest Distance0m
Rest Time
Overall Distance7,500m
Overall Time33:22.3
Average Watts147
Calories Per Hour806
Stroke Rate30
Stroke Count1028
Drag Factor115

December 13, 2022 18:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

workout test

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:22.3 7,500m 2:13.4 147 806 30
4:35.1 1,000m 2:17.5 134 762 30
2:16.6 500m 2:16.6 137 772 30
1:00.1 250m 2:00.2 202 993 32
2:16.6 500m 2:16.6 137 772 30
1:00.8 250m 2:01.6 195 969 33
2:16.4 500m 2:16.4 138 774 31
0:59.4 250m 1:58.8 209 1018 33
2:16.5 500m 2:16.5 138 773 31
1:00.7 250m 2:01.4 196 973 33
2:16.2 500m 2:16.2 139 776 31
1:00.2 250m 2:00.4 201 990 33
2:16.7 500m 2:16.7 137 771 31
0:59.8 250m 1:59.6 205 1004 32
9:07.0 2,000m 2:16.7 137 771 30
r0m

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Workout Graph

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