Josh Gordon 30:05 row
6,718
Meters
30:05.2
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 115 |
December 14, 2022 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,718 | 2:14.3 | 144 | 796 | 30 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 29 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 31 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 31 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 31 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 32 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 32 |
| 30:05.2 | 15 | 2:53.3 | 67 | 531 | 0 |
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Workout Graph
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