Josh Gordon 30:05 row

6,718m

Meters

30:05.2

Time

2:14.3

Pace

396

Calories

Average Watts144
Calories Per Hour796
Stroke Rate30
Stroke Count931
Drag Factor115

December 14, 2022 09:31:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.2 6,718m 2:14.3 144 796 30
5:00.0 1,095m 2:16.9 136 768 29
10:00.0 1,102m 2:16.1 139 777 31
15:00.0 1,117m 2:14.2 145 797 31
20:00.0 1,120m 2:13.9 146 801 31
25:00.0 1,130m 2:12.7 150 814 32
30:00.0 1,140m 2:11.5 154 828 32
30:05.2 15m 2:53.3 67 531 0

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Workout Graph

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