Josh Gordon 30:05 row
6,613m
Meters
30:05.7
Time
2:16.5
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 123 |
December 20, 2022 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,613m | 2:16.5 | 138 | 773 | 30 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 30 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 30 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 31 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 31 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 31 |
| 30:05.7 | 17m | 2:47.6 | 74 | 555 | 0 |
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Workout Graph
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