Josh Gordon 30:06 row
6,578m
Meters
30:06.7
Time
2:17.3
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 121 |
December 21, 2022 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,578m | 2:17.3 | 135 | 765 | 30 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 30 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 30 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 31 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 31 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 31 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 31 |
| 30:06.7 | 21m | 2:39.5 | 86 | 596 | 9 |
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Workout Graph
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