Josh Gordon 30:05 row
6,561
Meters
30:05.5
Time
2:17.5
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 107 |
May 07, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,561 | 2:17.5 | 134 | 762 | 29 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 29 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 29 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 29 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 29 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 30 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 30 |
| 30:05.5 | 16 | 2:51.8 | 69 | 537 | 0 |
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Workout Graph
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