Josh Gordon 30:07 row
6,550m
Meters
30:07.6
Time
2:17.9
Pace
379
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 107 |
August 21, 2023 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,550m | 2:17.9 | 133 | 758 | 29 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 30 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 30 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 30 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 30 |
| 30:07.6 | 23m | 2:45.2 | 78 | 567 | 8 |
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Workout Graph
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