Josh Gordon 30:06 row
6,621m
Meters
30:06.2
Time
2:16.3
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 106 |
August 28, 2023 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,621m | 2:16.3 | 138 | 774 | 29 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 30 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 |
| 30:06.2 | 19m | 2:43.1 | 81 | 577 | 10 |
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Workout Graph
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