Josh Gordon 30:04 row
6,606m
Meters
30:04.9
Time
2:16.6
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 105 |
August 29, 2023 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,606m | 2:16.6 | 137 | 772 | 30 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 30 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 30 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 30 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 30 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 31 |
| 30:04.9 | 14m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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