Josh Gordon 30:06 row
6,611m
Meters
30:06.4
Time
2:16.6
Pace
385
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 105 |
August 31, 2023 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,611m | 2:16.6 | 137 | 772 | 29 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 30 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 30 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 30 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 30 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 31 |
| 30:06.4 | 21m | 2:32.3 | 99 | 640 | 9 |
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Workout Graph
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