Josh Gordon 30:05 row
6,606m
Meters
30:05.4
Time
2:16.6
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 105 |
September 01, 2023 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,606m | 2:16.6 | 137 | 772 | 30 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 30 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 30 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 30 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 31 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 31 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 31 |
| 30:05.4 | 15m | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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